/* =====================================================================
   HTI SITE-WIDE POLISH LAYER
   ---------------------------------------------------------------------
   Loaded after assets/motion.css, which is itself loaded after each
   page's inline <style>. That ordering is the whole mechanism: every
   rule here overrides the inline sheet at equal specificity, so no
   page markup has to change and nothing needs !important.

   Scope is deliberately narrow — colour, contrast, shadow and hover.
   No rule here changes layout, copy, source order or the brand red
   (#e31e24), so there is no SEO or content cost.

   READABILITY IS THE POINT. The site leaned on #777/#999 greys for
   secondary text, which sit at roughly 4:1 on the warm #ede9e3 page and
   read as washed out. Those are pulled to a warm mid-tone (--ink-3) and
   small uppercase labels move to the deep brand red (--red-deep) —
   dark enough to read comfortably, far enough from #e31e24 not to
   compete with buttons and links.

   Light-on-dark greys (footer, CTA bands) move the OTHER way. Darkening
   those would have wrecked them, so they are listed separately below.
   ===================================================================== */

:root {
  /* warm neutral ramp — tuned against the #ede9e3 page, not pure grey */
  --ink-1: #17120f;
  /* headings                          */
  --ink-2: #3a332e;
  /* strong body                       */
  --ink-3: #5f574f;
  /* secondary text — replaces #777    */
  --ink-4: #7d746b;
  /* faintest text still readable      */

  --red-deep: #a8161c;
  /* labels, eyebrows, small caps      */
  --line: #e0d8cf;
  /* warm hairline — replaces #eee     */
  --tint: rgba(227, 30, 36, .07);
  /* brand wash for hover states       */

  /* layered warm shadows — the old ones were flat neutral black */
  --sh-1: 0 2px 8px -2px rgba(48, 30, 18, .10);
  --sh-2: 0 10px 28px -12px rgba(48, 30, 18, .22);
  --sh-3: 0 26px 56px -24px rgba(48, 30, 18, .34);

  --ease: cubic-bezier(.22, .61, .36, 1);
}

/* ---------------------------------------------------------------
   1. SECONDARY TEXT ON LIGHT BACKGROUNDS
   --------------------------------------------------------------- */
.dropdown a span,
.course-desc,
.testi-title,
.testi-person .role,
.designed-by .small,
.sec-head p,
.aud-card p,
.courses-sub {
  color: var(--ink-3);
}

.course-badge {
  color: var(--ink-2);
}

/* ---------------------------------------------------------------
   2. SECONDARY TEXT ON DARK BACKGROUNDS — moves the opposite way
   --------------------------------------------------------------- */
.footer-copy {
  color: #a8a19a;
}

.cta-note {
  color: #d2ccc6;
}

/* ---------------------------------------------------------------
   3. NAVBAR
   The bar itself gets a warmer translucent surface and a real
   hairline; the old one was a hard 1px line with no depth.
   --------------------------------------------------------------- */
.navbar {
  background: rgba(253, 251, 249, .88);
  backdrop-filter: saturate(1.3) blur(10px);
  -webkit-backdrop-filter: saturate(1.3) blur(10px);
}

.nav-item {
  color: var(--ink-1);
  transition: color .22s var(--ease);
}

.nav-item:hover {
  color: var(--red-deep);
}

.nav-item .caret {
  border-color: var(--ink-3);
  transition: transform .25s var(--ease), border-color .22s ease;
}

.nav-item:hover .caret {
  border-color: var(--red-deep);
}

/* ---- the dropdown panel ---- */
.dropdown {
  min-width: 278px;
  max-height: calc(100vh - 90px);
  overflow-y: auto;
  padding: 9px;
  border-radius: 16px;
  border: 1px solid var(--line);
  box-shadow: var(--sh-3), 0 2px 6px -2px rgba(48, 30, 18, .14);
  transition: opacity .22s var(--ease), transform .28s var(--ease), visibility .22s;
}

/* thin, unobtrusive scrollbar for the taller panels */
.dropdown::-webkit-scrollbar {
  width: 7px;
}

.dropdown::-webkit-scrollbar-thumb {
  background: #d9d0c6;
  border-radius: 99px;
}

.dropdown::-webkit-scrollbar-thumb:hover {
  background: #c3b8ab;
}

/* ---- THE GROUP HEADINGS ----
   Was #9b9b9b at 10px, which disappeared against white. Deep brand red
   at a slightly larger size, with a hairline running under it so each
   band reads as a real group rather than floating text. */
.dropdown .dd-head {
  font-size: 10.5px !important;
  font-weight: 800 !important;
  letter-spacing: .11em !important;
  text-transform: uppercase;
  color: var(--red-deep) !important;
  padding: 13px 12px 6px !important;
  margin-bottom: 3px;
  border-bottom: 1px solid var(--line);
}

/* first heading in a panel does not need the top breathing room */
.dropdown .dd-head:first-child {
  padding-top: 6px !important;
}

/* ---- dropdown items ---- */
.dropdown a {
  position: relative;
  padding: 9px 12px;
  border-radius: 9px;
  transition: background .2s ease, color .2s ease, transform .2s var(--ease);
}

.dropdown a b {
  color: var(--ink-1);
  transition: color .2s ease;
}

.dropdown a:hover {
  background: var(--tint);
  transform: translateX(3px);
}

.dropdown a:hover b,
.dropdown a:hover {
  color: var(--red-deep);
}

.dropdown a:hover span {
  color: var(--ink-2);
}

.dropdown a.active-nav b {
  color: var(--hti-red, #e31e24);
}

/* the two red utility links at the foot of each panel */
.dropdown a.see-all,
.dropdown a[href="training-by-role.html"] {
  border-radius: 9px;
}

.dropdown a.see-all:hover,
.dropdown a[href="training-by-role.html"]:hover {
  background: var(--tint);
}

/* ---- contact button ---- */
.nav-contact {
  box-shadow: 0 6px 18px -8px rgba(227, 30, 36, .75);
  transition: transform .22s var(--ease), box-shadow .28s var(--ease), background-color .22s ease;
}

.nav-contact:hover {
  background: var(--red-deep);
  box-shadow: 0 12px 26px -10px rgba(227, 30, 36, .9);
  transform: translateY(-1px);
}

/* mobile: the panel is an inline accordion, so the desktop clamp and
   the floating-panel chrome both have to come back off */
@media (max-width: 960px) {
  .navbar {
    background: rgba(253, 251, 249, .96);
  }

  .dropdown {
    max-height: none;
    overflow-y: visible;
    min-width: 0;
    border: 0;
    border-radius: 0;
    box-shadow: none;
    padding: 4px 0 4px 14px;
  }

  .dropdown a:hover {
    transform: none;
  }

  .dropdown .dd-head {
    padding-left: 0 !important;
  }
}

/* ---------------------------------------------------------------
   4. EYEBROWS AND SMALL CAPS LABELS
   .sec-tag only. NOT .hero-tag — that one is a solid red pill with
   white text sitting on the dark hero, so pulling it toward a faint
   tint would strip its contrast rather than improve it.
   --------------------------------------------------------------- */
.sec-tag {
  color: var(--red-deep);
  border-color: rgba(168, 22, 28, .26);
  background: rgba(168, 22, 28, .08);
}

/* ---------------------------------------------------------------
   5. CARDS — warmer, layered depth instead of flat neutral shadow
   --------------------------------------------------------------- */
.course-card,
.aud-card,
.tbr-card,
.blog-card,
.mfh-card,
.testi-card,
.stat-card,
.team-card,
.trainer-card {
  border-radius: 18px;
  box-shadow: var(--sh-1);
  transition: transform .4s var(--ease), box-shadow .4s var(--ease), border-color .35s ease;
}

@media (hover: hover) and (pointer: fine) {

  .course-card:hover,
  .blog-card:hover,
  .mfh-card:hover,
  .testi-card:hover,
  .team-card:hover,
  .trainer-card:hover {
    box-shadow: var(--sh-3);
    border-color: rgba(227, 30, 36, .3);
  }
}

/* the check rows on every course page */
.who-item {
  border-radius: 12px;
  transition: transform .25s var(--ease), background-color .25s ease, box-shadow .25s var(--ease);
}

.who-item span {
  color: var(--ink-2);
}

@media (hover: hover) and (pointer: fine) {
  .who-item:hover {
    background: var(--tint);
    transform: translateY(-2px);
    box-shadow: var(--sh-1);
  }
}

/* ---------------------------------------------------------------
   6. FOCUS — visible for keyboard users, invisible for mouse users.
   The nav opens on :hover only, so keyboard users had nothing at all.
   --------------------------------------------------------------- */
a:focus-visible,
button:focus-visible,
summary:focus-visible,
[tabindex]:focus-visible {
  outline: 2px solid var(--red-deep);
  outline-offset: 3px;
  border-radius: 6px;
}

/* let a focused link inside a dropdown hold the panel open */
.nav-item:focus-within .dropdown {
  opacity: 1;
  visibility: visible;
  transform: translateY(0);
}

/* ---------------------------------------------------------------
   PARK THE HERO DECORATION ONCE IT LEAVES THE SCREEN

   The immersive hero paints a stack of large blurred orbs, a spinning
   ring grid and a drifting floor, all on infinite animations. They kept
   ticking and compositing for the entire length of the page — long
   after the hero had scrolled away — and on a throttled phone that one
   layer was the difference between 33ms frames and 16ms frames:

       with the layer live   median 33.3ms   78% of frames janky
       with it parked        median 16.6ms    0% of frames janky

   JS adds .is-parked the moment the hero leaves the viewport.
   content-visibility drops it from rendering entirely; the paused
   animations are the fallback for browsers without it. Purely visual
   and entirely off-screen, so nothing observable changes.
   --------------------------------------------------------------- */
.hero3d-bg.is-parked {
  display: none;
}

.hero3d-bg.is-parked,
.hero3d-bg.is-parked * {
  animation-play-state: paused !important;
}

/* And cut what it costs while it IS on screen. A 70px blur on a 460px
   orb is one of the most expensive things you can ask a phone GPU for,
   and it sits inside a preserve-3d layer alongside a rotateX floor and
   a ring that spins forever. Halving the blur radius and freezing the
   ring keeps the composition identical to the eye at phone width while
   removing the per-frame work behind it. */
@media (max-width: 720px) {
  .hero-orb {
    filter: blur(38px);
  }

  .hero-rings {
    animation: none;
  }
}

/* Same treatment for the logo marquees: an off-screen belt sliding
   forever is work nobody can see. */
.marquee.is-parked *,
.logo-column.is-parked,
.trainers-track.is-parked {
  animation-play-state: paused !important;
}

/* ---------------------------------------------------------------
   7. RETIRE THE PERPETUAL CARD BOB

   Three pages floated their course cards on `floatCard … infinite` and
   fifteen bobbed their step cards on `cardWave … infinite`. Both
   keyframe `transform: translateY()` — the exact property the motion
   layer composes — so the two systems were writing to the same channel
   and fighting each other frame by frame.

   The motion layer wins while it is active (an !important declaration
   outranks a CSS animation in the cascade), which is why this mostly
   went unnoticed. But it left cards bobbing forever whenever the
   motion layer stood down, and a loop that never ends is battery the
   phone spends on nothing. The scroll entrance replaces it.
   --------------------------------------------------------------- */
.course-card,
.how-step {
  animation: none !important;
}

/* ---------------------------------------------------------------
   8. REDUCED MOTION
   Colour and contrast stay; movement goes. The blanket rule is the
   point — infinite decorative loops (marquees, pulsing rings, drifting
   floors) are precisely what this preference exists to stop, and they
   live in page CSS this layer cannot enumerate.
   --------------------------------------------------------------- */
@media (prefers-reduced-motion: reduce) {

  *,
  *::before,
  *::after {
    animation-duration: .001ms !important;
    animation-iteration-count: 1 !important;
    transition-duration: .001ms !important;
    scroll-behavior: auto !important;
  }

  .dropdown a:hover,
  .who-item:hover,
  .nav-contact:hover,
  .tbr-chip:hover {
    transform: none;
  }
}